Mat Pilates is a core-focused, low-impact workout performed in a gently heated room to enhance flexibility, improve posture, and support full-body strength. The warmth encourages deeper muscle activation, promotes detoxification through sweat, and helps prevent injury. This class combines mindful movement, breath control, and intentional flow to leave you feeling strong, balanced, and refreshed.

Reformer is a dynamic, resistance-based workout performed on the reformer machine, designed to strengthen, lengthen, and tone the entire body. Through controlled movements, spring tension, and precise alignment, this class enhances core stability, improves posture, and builds lean muscle. Whether you're a beginner or advanced, Reformer offers personalized challenges that support flexibility, balance, and body awareness.