Mat Pilates is a core-focused, low-impact workout performed in a gently heated room.
The heat enhances flexibility, supports muscle warmth, and helps you move deeper with intention. Expect to build strength, improve posture, and leave feeling long, strong, and balanced.
Reformer Pilates is a dynamic, resistance-based workout that uses the reformer machine to challenge your body through controlled, intentional movement.
Spring tension and precise adjustments help improve alignment, build core stability, enhance posture, and develop lean, long muscles.
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